For example my goal is to reach 165 pounds and run 2 miles in 11:30! I’m currently down 20 pounds (180) and I’m running 2 miles in 13 minutes. So ik I’m making progress towards a goal :D

    • AnalGettysburg [he/him]
      ·
      4 years ago

      I'm going to be this time lol :) also, following a training regimine strictly instead of just slapping on 50% weeks before it's called for.

      Folks, your muscles improve way faster than your joints, and your joints take way longer to heal when you disregard them!