git [he/him, comrade/them] to

fitness • 4 years ago

Musclewiki

56

Musclewiki

git [he/him, comrade/them] to

fitness • 4 years ago

Understand your body, simplify your workout.

Click a muscle and it shows you how to exercise it. No fuss or nonsense.

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Chat

femboy [he/him]
·
4 years ago
doing only glute exercises to develop a dump truck ass

link
- kristina [she/her]
  ·
  4 years ago
  there is only one muscle that exists for me
  
  link
Amorphous [any]
·
4 years ago
aw shit, thats badass

link
CEGBDFA [any]
·
edit-2
4 years ago
deleted by creator

link
kikkai [any,comrade/them]
·
4 years ago
Thank you very very much for this!!

link
invent_the_future [he/him,comrade/them]
·
edit-2
4 years ago
ahkxualy that's a romanian deadlift and not a stiff leg deadlift on the hamstrings' page

link

fitness

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Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.

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