fitness • 4 years ago

Musclewiki

git [he/him, comrade/them] to

fitness • 4 years ago

6 Comments

Understand your body, simplify your workout.

Click a muscle and it shows you how to exercise it. No fuss or nonsense.

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invent_the_future [he/him,comrade/them]
·
edit-2
4 years ago
ahkxualy that's a romanian deadlift and not a stiff leg deadlift on the hamstrings' page

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fitness

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A fascist worked out today, did you?

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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