Discuss what went right and wrong in terms of goals from last week with comrades.
Did you run three times like you set out for?
Did you stretch every night before bed?
Did you miss your alarm Monday and it threw you off the entire week?
Share with us what happened, didn't happen, or could have happened for support and ask questions for guidance!
:heart-sickle:
Here's what I told all my old clients:
If you sleep in weird positions it can help you comfortably sleep in better positions more comfortably. Some people also find it relaxing/decompressing before bed.
Also, you go to bed (pretty much) every night. So its a set time of day to add it into your routine that is hard to skip where as in the morning if you wake up late/oversleep you can start skipping.
But like... Tangibly? Nothing significant.