fitness • 4 years ago

Winter cardio?

Not_irony [he/him] to

fitness • 4 years ago

6 Comments

Wanna crush it day one of the new mountain biking season, but it's cold outside. Thinking just an hour of air-squats

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nilceps [none/use name]
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4 years ago
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fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

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FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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