Jira is agile: do you use Jira and Confluence and consider this one of the main reasons contributing to your agility? Congratulations, you are part of the problem.
Boring Backlog: fixed really hard bug? Implemented complex algorithm or cut processing time from 10 hours to 22 seconds? It doesn’t matter, just pick another thing from backlog. Scrum/backlog promotes code monkeys where good effort isn’t rewarded. Personal efforts don’t matter.
Story points implementation: as long as story is implemented, quality or tech-debt doesn’t matter.
Do you keep a shopping list? A personal to-do or reminders list? You should stop because that’s a ritual and rituals are clearly bad.
I mean, no, you should keep the rituals that help you work better and discard the rest. Which is what successful agile teams are already doing.