So I've been doing bodyweight exercises semi-frequently for the past few months, and while I definitely feel stronger and can do way more reps of push-ups, pull-ups, squats, and lunges than before, I feel like I look no different and I've only gained one pound. I want to have less scrawny looking arms and shoulders, and for my butt to not be a pancake for once in my life. Not sure if this is shallow, but it would help a lot with motivation if doing this shit that my body really doesn't enjoy doing actually left some visible impact.

I know these things take time, but I'm wondering if my approach is wrong. What's usually the best way to actually build visible muscle? Is it about how much weight you lift or what? I feel frustrated. Hope this doesn't count as doomposting, just saw that's against the rules, I'm just looking for tips and venting at the same time.

  • Zo1db3rg [comrade/them]
    ·
    4 years ago

    I made a starting bar out of steel pipe and pvc. https://barbell-logic.com/diy-training-bar-and-plates/ Weights out of some sets of old brake disks I got from friends and family that work on vehicles. Put a piece of 2" PVC in the center of them and filled the disk with concrete. Course this is all because I have the resources to do that. Not everyone has the tools to do it.

    I actually just ordered a real bar cause the one I made can't handle higher weights. But that starter bar did a good job.