If I made a joke "Down with the cis-ness", would anybody get it? Does it matter? Should I do it anyway?
"Get up, come on down with the cis-ness"
Either way, it is the best day of the week. So what burning questions do you have? Things you want to vent about? Let loose.
Light bracing may help, like an athletic brace that's made to move in. If you have access to it a stationary bike or a row machine are both good ways to do cardio with no joint strain.