What is your fitness goal? Don’t know? Ask a comrade to help set one.

What will you do to get there? Need help figuring it out? Ask a comrade for advice.

Who can help? We can in this community!

:fidel-layup: :fidel-layup: :fidel-layup: :fidel-layup: :fidel-layup:

:anprim-pat: While you're here check out the weekly running thread. :anprim-pat:

:bottle: Go add a song that gets you moving to the community workout playlist :bottle:

:cat-vibing: Then go listen to the Hexbear Community Workout Playlist :cat-vibing:

  • PlantsRcoolToo [any]
    ·
    4 years ago

    I have been trying to workout regularly for years. It always comes and goes in waves. I'll do it for a few months, then slowly fall off for a few, then I'll think wow I need to start working out again.

    So anyway my fitness goal is to work out every other day no matter what, even if all I can motivate myself to do is just a warm up. Trying to build the habit of working out. Two weeks in so far so good but the real test will be after a month or two which is when I usually start to fall off the schedule.

    When I work out I do calisthenics. I try to do a push, pull, lower body, and core move. Like pushups, pull ups, squats, and plank for example.

  • sailorfish [she/her]
    ·
    4 years ago

    I'd really like to do a week-long hike this summer. Not anything super hardcore, just hill walking. Last summer I could do 30km in a day fine, but my feet hurt pretty bad the next haha. Not really sure how to build up endurance for longer hikes other than uh. Going on them!

    • DasKarlBarx [he/him,comrade/them]
      hexagon
      ·
      4 years ago

      Yeah you can do plenty with DBs. You might hit s point where they get too light but till then you'll be good.