What is your fitness goal? Don’t know? Ask a comrade to help set one.
What will you do to get there? Need help figuring it out? Ask a comrade for advice.
Who can help? We can in this community!
:fidel-layup: :fidel-layup: :fidel-layup: :fidel-layup: :fidel-layup:
:anprim-pat: While you're here check out the weekly running thread. :anprim-pat:
:bottle: Go add a song that gets you moving to the community workout playlist :bottle:
:cat-vibing: Then go listen to the Hexbear Community Workout Playlist :cat-vibing:
I'd really like to do a week-long hike this summer. Not anything super hardcore, just hill walking. Last summer I could do 30km in a day fine, but my feet hurt pretty bad the next haha. Not really sure how to build up endurance for longer hikes other than uh. Going on them!