nothing fancy, my partner is just starting out but wants to become a muscle girl as she works to conquer her PCOS and i'm down for it :panting: hand weights are fine, or something with a small bar. as cheap as possible without being terrible if anyone's had personal experience

  • ComradeKingfisher [he/him]
    ·
    4 years ago

    Gym equipment is incredibly overpriced right now. If you want a home gym for weightlifting even something as basic as a squat rack, bench, barbell, and plates will set you back a pretty penny.

    Luckily, you can do great things with a bodyweight routine like the one r/bodyweightfitness recommends. A pull up bar and a set of rings is all you need, and will get you far.

    Make sure to get nutrition in check too, as it's important a component to fitness and building muscle as actually working out is. The r/fitness wiki has a good primer for that.

    And if she's still interested in weightlifting once the pandemic is over, keep and eye on your local marketplace forums, because I guarantee you'll be able to snag equipment at a steep discount.