I dont know what community to post this in but here goes. I made my alarm clock in the morning birds chirping, because I like birds and thought it would be a good sound to wake up to. Wrong. The sound of birds chirping now gives me anxiety :deeper-sadness: because I hate waking up. This morning I awoke to the sounds of birds outside by window an hour before my alarm is set to go off. My other alarm sounds are really fucking weird and I dont like them. I hate it here.
Holy shit I did. I keep shooting myself in the foot.
You can break the conditioning by using the same alarm for positive and neutral things, such as when to start your next set of reps when you're working out.