fitness • 1 year ago

Zoomers asking for weightlifting advice at the gym

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Zoomers asking for weightlifting advice at the gym

GaveUp [she/her] to

fitness • 1 year ago

11 Comments

https://twitter.com/MargBarAmerica/status/1738046889252057105?t=0loQ9_rcqn41gOW2OqF2TA&s=19

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mayo_cider [he/him]
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1 year ago
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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

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https://musclewiki.com/

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Becoming A Supple Leopard

Yoga poses for athletes

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Athletes guide to foam rolling

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Enter the kettlebell

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