I cannot imagine why this might be. Isn't the USA the richest country on the planet?? You'd think spending all that money would get you something, right??
(health care spending per capita on the left, life expectancy on the right)
I cannot imagine why this might be. Isn't the USA the richest country on the planet?? You'd think spending all that money would get you something, right??
(health care spending per capita on the left, life expectancy on the right)
Damn, guess I'll start eating more fish and rice
In terms of diet, and I know this is beating a dead horse (lol), the easiest quick fix for most american diets is to eat less meat and more veggies. Make sure you're getting 1/2 carbs and 1/4 each fats and proteins! And half your diet should be veggies! Source: a dietician I saw for free, in canada
I already do that because I'm A vegetarian unless it's free, and B, into lifting so I'm religious about my macros, haha
Haha o7s comrade, o7s. Don't forget your micros, and eat lots of good veg ;) . hahaha maybe a nice sushi roll, with like 5 different veggies all packed into to one glorious bite :D