Had a full night's sleep and hit the rower for 20 minutes. I think one of the bigger stumbling blocks right now is lack of a good workout playlist. So far I've been listening to the basic ol' reliable 80s montage music (Eye of the Tiger, Holding Out For A Hero, Gunna Fly Now, Best Around, etc) but I'm looking to mix it up so please, any suggestions/recommendations would be welcome!
I lost
You only lose if you stop all together! One missed day isn't the end of the world and you shouldn't feel defeated! As long as you get back on that horse you can't lose!