Here is my daily:
- 1 banana
- 1 handful frozen mixed berries
- 4 or 5 frozen sweet cherries
- 1 medium carrot peeled and cut into big chunks
- 1 medium beet peeled and quartered or half of a big one
- 1/2 an avocado or a handful of frozen avocado
- Oat milk until the texture is right, about a cup or so
- A tablespoon or so of peanut butter on workout days
It’s delicious and reasonably healthy with a fantastic creamy texture from the avocado, and has a lovely deep red color from the beets that’s very appetizing
:avoheart:
You can make Lassi out of yogurt, water, and mangos but I'm no good at it.
Banana, frozen strawberries, squirt of lemon juice, almond milk :chefs-kiss:
Lemon juice whaaat
I never thought to try lemon juice in plant milk since it curdles normal milk but I guess it’s different enough, i think it’d be really nice in my recipe as well since it has a good bit of fat
simple-ass recipe, very boring contains animal products/replace yogurt with your choice of non-dairy yogurt
-
1 cup of plain greek yogurt from the big tub
-
1.5 cups of mixed frozen berries
-
a few tablespoons or squirts of blue agave
-
few drops of vanilla
-
glob of peanut butter
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This is my post-workout shake.
- 1.5 cups oat milk
- 1 scoop of protein power (usually Orgain/Vega if I can steal it from work, sometimes whatever is on sale at Aldi)
- 1/2 cup of oats
- 1 tbsp chia seeds
- 1 tbsp raw cocoa powder
- 1 banana
- 1 tbsp coconut oil
- 2 tbsp peanut butter
- Usually a little black coffee from breakfast to thin it out
- Ice
It's around 1000 calories or so. Idk the fat/carb content cause I don't care. :gigachad: It's just good for recovery after lifting.
Banana
Spinish
Strawberry
Milk of the almond
Protein powder
It's nice for post workout nutrition. Or possibly pre workout, people online keep giving me contradictory info on whether pre workout is good or not.