MKMuatra [they/them] to vegan • 2 years agoHow important is eating complete proteins?message-squaremessage-square15 fedilinkarrow-up116file-text
arrow-up116message-squareHow important is eating complete proteins?MKMuatra [they/them] to vegan • 2 years agomessage-square15 Commentsfedilinkfile-text
Like beans squash rice. Do I need to eat complete proteins with every meal or is it not really necessary?
minus-squareNewAcctWhoDis [any]hexbear6·2 years agoI mean, soy is a legume. Processed fake meats have sodium, added oils, and reduced fiber, so if you're concerned about your nutrition then whole-soy food is preferable. But no, don't only eat soy. link
I mean, soy is a legume. Processed fake meats have sodium, added oils, and reduced fiber, so if you're concerned about your nutrition then whole-soy food is preferable.
But no, don't only eat soy.