Also simple sugar isn't good because it raises your blood sugar level very high very quickly and then by midday you experience a slump.
You are better off eating something with complex sugars like bread or potato
Or high protein like eggs cottage cheese or greek yogurt these will keep you full for a longer period of time because they take longer to digest.
High sugary foods can be used as an afternoon snack to give you an extra burst of energy when you are absolutely exhausted and close to the finish line
Also caffeine has a half life of 5-6 hours so if you have a cup of coffee early morning like 7am for example you will need another one by 2pm so if you are trying to limit your caffeine intake postpone your coffee till noon
However if having pancakes works for you and are comfortable with it please disregard anything i said
My intention isnt to belittle your own experience or opinion but i am adding to the discussion things that i read about.
Also simple sugar isn't good because it raises your blood sugar level very high very quickly and then by midday you experience a slump. You are better off eating something with complex sugars like bread or potato Or high protein like eggs cottage cheese or greek yogurt these will keep you full for a longer period of time because they take longer to digest.
High sugary foods can be used as an afternoon snack to give you an extra burst of energy when you are absolutely exhausted and close to the finish line Also caffeine has a half life of 5-6 hours so if you have a cup of coffee early morning like 7am for example you will need another one by 2pm so if you are trying to limit your caffeine intake postpone your coffee till noon
However if having pancakes works for you and are comfortable with it please disregard anything i said My intention isnt to belittle your own experience or opinion but i am adding to the discussion things that i read about.