I don't, and I'll tell you why: shit sucks, but I am going to do what I can to make things better where I can. Including on this post. If you feel hopeless and defeated, you are probably depressed or anxious or both.

I want you to know that we're going through some really intensely shitty times and it's normal to feel defeated. So that's why trying to find something you have control over and doing something about it will help. Clean your house, help a neighbor, whatever you can.

You will get through this.