Worried I’ll lose a lot of energy though.

Edit: should’ve written that I meant “intermittent fasting”

My bad 😞

  • NephewAlphaBravo [he/him]
    ·
    2 years ago

    It just means you eat all of your calories within a small time range instead of spread through the entire day. I'm sure one meal counts as long as you're not also like, snacking 6 hours before and after.