Might be confirmation bias, but this is sorta the answer m I was looking for. I’ll clarify that I mean “intermittent fasting” in the post. Kind of just want more control of my intake as I’ve been feeling pretty unhealthy lately.
After doing some more reading, thinking of going 16:8 to start and then heading to 18:6 if it’s working. Sounds like you didn’t necessarily adhere to hours though huh?
Might be confirmation bias, but this is sorta the answer m I was looking for. I’ll clarify that I mean “intermittent fasting” in the post. Kind of just want more control of my intake as I’ve been feeling pretty unhealthy lately.
After doing some more reading, thinking of going 16:8 to start and then heading to 18:6 if it’s working. Sounds like you didn’t necessarily adhere to hours though huh?