I've done IF. It worked pretty well, I was losing about a pound a week by just no eating breakfast basically. I would recommend it, it only takes like 3 days before you get used to not eating in the morning so the hunger pangs stop being an issue pretty quickly
I've done IF. It worked pretty well, I was losing about a pound a week by just no eating breakfast basically. I would recommend it, it only takes like 3 days before you get used to not eating in the morning so the hunger pangs stop being an issue pretty quickly
Death to America
:fidel-salute: