• dat_math [they/them]
      ·
      2 years ago

      I got you:

      1. be young
      2. don't have abdominal tumors
      3. don't drink anything 90 minutes before bed
      4. drink until you pee almost clear (but not perfectly clear because then you're probably hyponatremic) literally the rest of the day to make sure you're otherwise hydrated
      • SerLava [he/him]
        ·
        2 years ago

        If I don't drink water before bed I wake up dry and fucked up and have a headache and am congested

        • dat_math [they/them]
          ·
          2 years ago

          when is your last food intake before bed? How much fiber and salt are in that meal? How well hydrated are you the rest of the day? Do you have any medical conditions that affect your circulation?

          • SerLava [he/him]
            ·
            2 years ago

            I don't eat before bed it gives me acid

            It's just really fucking dry here, and I have allergies so I need to be hydrated before I spend 8 hours not drinking. I'd rather just get up and pee

            • crime [she/her, any]
              ·
              2 years ago

              If it's from the dryness would a humidifier in your bedroom help?

              • SerLava [he/him]
                ·
                2 years ago

                It does help a little but idk, I still feel like shit if I don't drink water before bed