Waking up? Inertia. Takes five alarms.
Getting up from bed? Inertia. Takes half an hour.
Making the bed? Inertia. 2 days out of 7.
And on and on it goes.
How do I become one of them “up and at em” types? A real go getter bucko?
Waking up? Inertia. Takes five alarms.
Getting up from bed? Inertia. Takes half an hour.
Making the bed? Inertia. 2 days out of 7.
And on and on it goes.
How do I become one of them “up and at em” types? A real go getter bucko?
I have very similar issues and the biggest motivator for me is literally just the simple concept of "I want to feel better"
If all these things bothering you make you feel unwell then taking care of them is now taking care of yourself.
If there's too much on your plate though, see what you can unload.
Edit: also yeah the planner is mandatory for when things are busy or stressful for me.