Bonus points for healthy/low carb. Omivore, vegetarian, vegan, I eat all the things but my autistic ass is very low on spoons. I'm a good cook but even the thought of cooking instant ramen sounds daunting sometimes.
Easy things I've incorporated are protein shakes with coffee, flax milk and chia seeds during the morning. Keeps me good til 1pm or so since breakfast grosses me out during the weekdays and it takes like 2 minutes to prepare
Also wraps. Throw a protein on, condiments or a sauce like pesto or something, rip up some lettuce with your BARE HANDS, and that's it. Or if you're feeling fancy, slice up some cheese/veggies. Less than 5 minutes with minimal clean up, just a cutting board knife, plate and maybe a spoon or butter knife. Sometimes if I'm not cutting much ill just do it carefully in my hands or on my plate to avoid washing the cutting board
Packet of cream cheese, sub for vegan if you'd like
One drained can of black beans
Any diced veg you've got the spoons to prep (ie onion or peppers) optional
Hot sauce to taste
Mix all the above into a bowl, use it to fill a tortilla in whatever shape you'd like (usually small taquitos or folded quesadillas works best for this), pan fry the assembled tortilla until brown
I was doing a keto diet for a while and I loved the excuse of having cream cheese on anything and everything. Top tier food lol