Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia. 
Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia.
Trying to quit old habits is the first step to actually doing it so good job you're well on your way.
While you're at it you should start some good habits, like 10 minutes of exercise every day
Just got back from a 12km bike ride (6km then beach
then 6km back).
The problem is more with the self talk than anything, can be very dehabilitating when thinking of my past (sometimes). I want to learn to love what I've been through instead of it bringing down who I am now.
My friend got me to start saying thank you more please when good things happen and it kinda helps, maybe that'd help you change to a more loving mindset towards yourself. You just took good care of yourself today, thank you, more please
Interesting, I haven't really been affirming my positive actions after taking them. Thanks for reminding me to remind myself!