Every little counts, especially if you make it a routine part of your day.
Even on days that I can't get a workout in, I'll throw a few pull-ups in on my bar just for good measure. Sometimes I'll do half a workout. Sometimes I'll just do a quick set before I leave the house.
Every little bit helps. No excuses not to move your body for a minute per day. You'd be surprised how far it goes.
Staying in shape is just as important as reading theory. Can’t change anything literally sitting on our asses.
A single push-up has more revolutionary potential than the entirety of neoliberal thought