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minus-squarequblic69 [none/use name]hexbear9·4 years agoMuch of yoga is about meditative states and sensory integration. It can be a healing process and is especially useful for those with PTSD and such. If you are mentally healthy and grounded then yoga is basically just stretching. link
Much of yoga is about meditative states and sensory integration.
It can be a healing process and is especially useful for those with PTSD and such.
If you are mentally healthy and grounded then yoga is basically just stretching.