I've noticed myself falling deeper and deeper into the doomer mindset, so I've been trying to spend the bare minimum amount of time online while still keeping up with the current events that matter to me. It's a tricky balance and I'm not doing the best at sticking to it, but it helps a little. I've also started taking daily walks because I felt like my legs were atrophying on the couch through the first several months of the pandemic, and this has been huge.