this goes opposite for if you have a GSYNC or Freesync monitor,
Not quite, GSync and Freesync turn of Vsync for you when they're on, but they don't function when your FPS exceeds the refresh rate, so you could still get tearing. Then it's your call whether you want to do a framerate cap or have Vsync on. I know Vsync can have input lag issues, but from what I've read it seems people prefer it to framrate caps so I just went with it because I'm lazy and figure I won't notice a bit of additional input lag when the response is already so quick.
Not quite, GSync and Freesync turn of Vsync for you when they're on, but they don't function when your FPS exceeds the refresh rate, so you could still get tearing. Then it's your call whether you want to do a framerate cap or have Vsync on. I know Vsync can have input lag issues, but from what I've read it seems people prefer it to framrate caps so I just went with it because I'm lazy and figure I won't notice a bit of additional input lag when the response is already so quick.