Not really just cutting out my obvious triggers. It has worked somewhat but I'm going to try it cause I still have digestive issues that's effecting my overall health.
once i figured out that onion and garlic were major triggers, it was easy to connect that fructans were the thing that caused flares up for me. wish i could have them back in my life :(
have you tried doing the FODMAP thing?
Not really just cutting out my obvious triggers. It has worked somewhat but I'm going to try it cause I still have digestive issues that's effecting my overall health.
once i figured out that onion and garlic were major triggers, it was easy to connect that fructans were the thing that caused flares up for me. wish i could have them back in my life :(
Holidays are going to be rough passing over the good food. At least you're not alone in the potty struggle.