mwsduelle [he/him] to vegan • 4 years agoWhat are the best foods for getting adequate calcium?message-squaremessage-square6 fedilinkarrow-up19file-text
arrow-up19message-squareWhat are the best foods for getting adequate calcium?mwsduelle [he/him] to vegan • 4 years agomessage-square6 Commentsfedilinkfile-text
minus-squareWoofWoof91 [comrade/them]hexbear4·edit-24 years agoif you are brit, our flour is fortified with calcium by law, so bread and shit works other than that, leafy greens (not spinach tho) soy, rice, and oat milk dried fruit beans peas lentils link
minus-squaremwsduelle [he/him]hexagonhexbear2·4 years agoWhat dried fruit has a significant amount of calcium? link
minus-squareWoofWoof91 [comrade/them]hexbear3·4 years agoApricots and figs are the ones that spring to mind link
if you are brit, our flour is fortified with calcium by law, so bread and shit works
other than that, leafy greens (not spinach tho)
soy, rice, and oat milk
dried fruit
beans
peas
lentils
What dried fruit has a significant amount of calcium?
Apricots and figs are the ones that spring to mind