Been riding on an stationary bike for like 15 mins everyday and doing some simple calisthenics every other day. Motivation can be a problem over the long term so I gotta keep it simple
I can kinda get it for bodybuilders, like when that's part of your sense of self and personality. I'm just trying to stay healthy and look better tho. What kinda exercises do you do?
Yeah, identity is powerful. but like, it still seems like so much haha.
Calisthenics: RTO dips, pullups, headstand hyperextensions, resistance band deadlifts, goblet pistols and goblet deep step ups, hill sprints, lever ups.
Been riding on an stationary bike for like 15 mins everyday and doing some simple calisthenics every other day. Motivation can be a problem over the long term so I gotta keep it simple
I feel it, I dunno how body builders do those 30 exercise routines, I'm going to be doing 6 exercise splits till I die.
I can kinda get it for bodybuilders, like when that's part of your sense of self and personality. I'm just trying to stay healthy and look better tho. What kinda exercises do you do?
Yeah, identity is powerful. but like, it still seems like so much haha.
Calisthenics: RTO dips, pullups, headstand hyperextensions, resistance band deadlifts, goblet pistols and goblet deep step ups, hill sprints, lever ups.
Cardio: Biking to work and back