Discuss what went right and wrong in terms of goals from last week with comrades.
Did you run three times like you set out for?
Did you stretch every night before bed?
Did you miss your alarm Monday and it threw you off the entire week?
Share with us what happened, didn't happen, or could have happened for support and ask questions for guidance!
:heart-sickle:
I've made a lot of progress, but I've been struggling to sleep due to stress the last week and it's resulted in me taking 3 days off. Will power is just totally drained at the moment. Been cheating on my diet, not getting the exercise in, it's tough. Hopefully after I finish this project (next few days, tops) I'll be able to sleep again. Overall I'm down 12 pounds so far, and almost halfway to my target weight. Proud of that, and definitely committed to making this a temporary slump, not a new normal.
12 pounds is a huge accomplishment and little blips are totally normal. Just get back to the routine that was working for you as soon as you can and it'll be back to what you were doing in no time.