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sciatica is fucking terrible. worst pain i've ever had in my life, i couldn't walk for like 2 months and thought the pain would just never go away and this was life now. any instance of pressure was just incredible stabbing nerve pain up my entire right leg.
sciatica bad
Foam rolling and yoga helped mine a whole bunch. Sucks at first but eventually you loosen up.
This is the way. Check out the !fitness@hexbear.net sidebar for anyone who wants to learn how.
Damn this might be what is causing my Back to be fucked up and I can hardly move for 3 weeks
