Whats up ladies, lads, and nonbinary comrades!
Sorry I was a bit late today. Been pretty busy.
I finished my first week strong personally. Its been getting better every day. Week 2 will hopefully continue this trend.
How about you guys? Any major successes? Failures? Funny stories to share?
Stretching really helps with shin splints in my experience. Just take it easy when you arent running and hopefully they should clear up. Stay strong!!