Good evening comrades and welcome to your weekly mental health thread. The cheetah is happy to see you. How is everyone doing? Remember that self-care is self-defense. :unity:
Good evening comrades and welcome to your weekly mental health thread. The cheetah is happy to see you. How is everyone doing? Remember that self-care is self-defense. :unity:
That's good to hear! I recommend reading Buddha's Brain - it's a book by a psychologist specializing in positive neuroplasticity. I think you'll definitely like it if you liked Feeling Good. The author of the book, Rick Hanson, also has a pretty good podcast.