So I've been doing bodyweight exercises semi-frequently for the past few months, and while I definitely feel stronger and can do way more reps of push-ups, pull-ups, squats, and lunges than before, I feel like I look no different and I've only gained one pound. I want to have less scrawny looking arms and shoulders, and for my butt to not be a pancake for once in my life. Not sure if this is shallow, but it would help a lot with motivation if doing this shit that my body really doesn't enjoy doing actually left some visible impact.
I know these things take time, but I'm wondering if my approach is wrong. What's usually the best way to actually build visible muscle? Is it about how much weight you lift or what? I feel frustrated. Hope this doesn't count as doomposting, just saw that's against the rules, I'm just looking for tips and venting at the same time.
I miss the gym so much. The burning social pressure to be strong and thin just hits different from inside my home. 👀
On topic: Getting toned takes a long ass time. And you need a good diet to go along with it. I remember getting stuck because I didn't eat enough. Oh how the times have changed.
See I'm weak and thin, going for strong and thicc 👀. But I've been having some great chats in this thread about food and workout plans, I think I'm well prepared for making a more focused effort at it.