What it do all you beautiful posters?
First day of week 4 started today. It definitely kicked my ass a little but rome wasnt built in a day. Its getting easier every week but damn is it still not easy, lol.
How are you all doing? I tried out some of your music suggestions and they were pretty good! The BPM playlists definitely helped me keep a steadier rhythm while I was tired.
I had a couple of Ankle sprains the last month so i started doing stability exercises! They helped me a lot and i've been feeling my feet less wobbly on every step! Yesterday i completed my first 12 Km steady run; got lost on the industrial area of my city in the process but it was worth it! I rested today and i'm looking forward to seeing how i feel tomorrow!
Keep up the good work all! =D
Well done comrade, that's awesome!
What are the stability exercises you've been doing?
I am working through this progression:
Thank you and Keep it up yourself!