in my case I recognize most of my energy is spent being productive for my boss and I have to go out of my way to do something constructive for myself on my own time

at a certain point the flesh and mind give out. What we want to do after work is lay in bed an stare at a screen. Our will has been drained out by our labor

Staring at a screen has been America's past-time since the late 50's. If it makes you feel better, we are not the first generation to experience this.