They list ones in the $200+ range but I got one for like $75. It's percussive therapy that works about as well as using intense foam rollers or a shiatsu chair. Not a proper sports massage, but for the cost of an hour's appointment you can have a good-enough solution whenever. I keep it in the car for hikes now and it helps a lot with recovery.
https://www.cnet.com/health/best-massage-gun/
They list ones in the $200+ range but I got one for like $75. It's percussive therapy that works about as well as using intense foam rollers or a shiatsu chair. Not a proper sports massage, but for the cost of an hour's appointment you can have a good-enough solution whenever. I keep it in the car for hikes now and it helps a lot with recovery.