GaveUp [she/her] to

fitness • 1 year ago

Zoomers asking for weightlifting advice at the gym

134

Zoomers asking for weightlifting advice at the gym

GaveUp [she/her] to

fitness • 1 year ago

https://twitter.com/MargBarAmerica/status/1738046889252057105?t=0loQ9_rcqn41gOW2OqF2TA&s=19

Chat

morrowind@lemmy.ml
·
1 year ago
Bro what is this app services sneaking into your clipboard

link
fedilink
- GaveUp [she/her]
  hexagon
  ·
  1 year ago
  I have no idea, I do a Xiaomi phone tho
  
  Do you think it's the CCP trying to steal my browser history to blackmail me with my porn searches?
  
  link
  - mayo_cider [he/him]
    ·
    1 year ago
    Type "no need for blackmail, I'll do it for free" in your browser just to be sure
    
    link

fitness

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A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

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Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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