el_principito [he/him,none/use name] to fitness • edit-22 years agoAnyone here try fasting? Thinking of trying it..message-squaremessage-square34 fedilinkarrow-up116file-text
arrow-up116message-squareAnyone here try fasting? Thinking of trying it..el_principito [he/him,none/use name] to fitness • edit-22 years agomessage-square34 Commentsfedilinkfile-text
Worried I’ll lose a lot of energy though. Edit: should’ve written that I meant “intermittent fasting” My bad 😞
minus-squareMerryChristmas [any]hexbear4·2 years agoCan you explain IF? I only eat one meal a day most of the time - is that intermittent fasting or is there a set schedule? link
minus-squareNephewAlphaBravo [he/him]hexbear4·2 years agoIt just means you eat all of your calories within a small time range instead of spread through the entire day. I'm sure one meal counts as long as you're not also like, snacking 6 hours before and after. link
Can you explain IF? I only eat one meal a day most of the time - is that intermittent fasting or is there a set schedule?
It just means you eat all of your calories within a small time range instead of spread through the entire day. I'm sure one meal counts as long as you're not also like, snacking 6 hours before and after.