Coffee with creamer and sugar, Oatmeal (the added protein kinds), and a protein bar usually. I try to stick to things with high protein and/or fiber as I find them to be the most satiating. I drink a ton of water during this time as well.
Fruit is usually my go-to for a satiating snack, particularly any kind of melon and unsweetened apple sauce.
Coffee with creamer and sugar, Oatmeal (the added protein kinds), and a protein bar usually. I try to stick to things with high protein and/or fiber as I find them to be the most satiating. I drink a ton of water during this time as well.
Fruit is usually my go-to for a satiating snack, particularly any kind of melon and unsweetened apple sauce.