my therapist helped me come up with affirmations to rotely repeat to myself. I told a trans friend I was struggling this same way and they sent me this meme
*removed externally hosted image*
and i told my therapist that this is what I want to say to myself but obviously i can't say that to myself and they said no that's a great affirmation. We just tweaked it to remove the 'you think' part. I like the hypno swirl too it's like yeah let's get the message to the brain that we are rewiring this bitch. i'm going to make a nicer version of this with a pretty font and make it my phone background.
I have been working on this exactly one day now and i feel silly but it's worth it if it works i want to feel pretty! It feels like self care. I want to convince myself i'm pretty more than anybody else.
my therapist helped me come up with affirmations to rotely repeat to myself. I told a trans friend I was struggling this same way and they sent me this meme
*removed externally hosted image*
and i told my therapist that this is what I want to say to myself but obviously i can't say that to myself and they said no that's a great affirmation. We just tweaked it to remove the 'you think' part. I like the hypno swirl too it's like yeah let's get the message to the brain that we are rewiring this bitch. i'm going to make a nicer version of this with a pretty font and make it my phone background.
I have been working on this exactly one day now and i feel silly but it's worth it if it works i want to feel pretty! It feels like self care. I want to convince myself i'm pretty more than anybody else.