I was on track for a good while, I got stuck at 238lbs and now I'm 261 from 2 months of falling off the wagon

I'm gonna add swimming to original workout

Would anyone here know how to recommend I swim?

Imagery would help if is possible

  • JK1348 [he/him]
    ·
    1 year ago

    Thank you I'm 31 and in m trying to be on top of the best last years I'll get out of my metabolism, I'm really self conscious about my weight and I wanna lower it as much as I can

    I prefer running but I'm the Socal and the heat makes it hard

      • JK1348 [he/him]
        ·
        1 year ago

        I wanna run every other day and swim on the days I don't run

    • mittens [he/him]
      ·
      1 year ago

      you probably already have considered a treadmill to run indoors, but i'm curious as to why you don't consider it an option for running

      • JK1348 [he/him]
        ·
        1 year ago

        Late reply, ADHD can't stand being in one place endlessly and looking at a running clock I used to cover the timer with a towel but I just prefer the fresh air and outside when I run, it's a personal preference