MKMuatra [they/them] to vegan • 2 years agoHow important is eating complete proteins?message-squaremessage-square15 fedilinkarrow-up116file-text
arrow-up116message-squareHow important is eating complete proteins?MKMuatra [they/them] to vegan • 2 years agomessage-square15 Commentsfedilinkfile-text
Like beans squash rice. Do I need to eat complete proteins with every meal or is it not really necessary?
minus-squareNewAcctWhoDis [any]hexbear10·2 years agoJust eat soy. Whenever you go to eat something, ask yourself "is this soy?" If not, don't eat it. link
minus-squareaaaaaaadjsf [he/him, comrade/them]hexbear7·2 years agoQuinoa as well if it's affordable where you live. link
minus-squaregrisbajskulor [he/him]hexbear4·2 years agoSeriously? I keep having this idea that my soy meats are my bad-but-better-than-nothing protein. Legumes are instead my "good" protein. I say this as someone who has not read up at all lol link
minus-squareNewAcctWhoDis [any]hexbear6·2 years agoI mean, soy is a legume. Processed fake meats have sodium, added oils, and reduced fiber, so if you're concerned about your nutrition then whole-soy food is preferable. But no, don't only eat soy. link
Just eat soy. Whenever you go to eat something, ask yourself "is this soy?" If not, don't eat it.
Quinoa as well if it's affordable where you live.
Even potatoes, surprisingly.
Seriously? I keep having this idea that my soy meats are my bad-but-better-than-nothing protein. Legumes are instead my "good" protein.
I say this as someone who has not read up at all lol
I mean, soy is a legume. Processed fake meats have sodium, added oils, and reduced fiber, so if you're concerned about your nutrition then whole-soy food is preferable.
But no, don't only eat soy.