Coffee with creamer and sugar, Oatmeal (the added protein kinds), and a protein bar usually. I try to stick to things with high protein and/or fiber as I find them to be the most satiating. I drink a ton of water during this time as well.
Fruit is usually my go-to for a satiating snack, particularly any kind of melon and unsweetened apple sauce.
Whatcha eating for those 500 cals during the first half?
Coffee with creamer and sugar, Oatmeal (the added protein kinds), and a protein bar usually. I try to stick to things with high protein and/or fiber as I find them to be the most satiating. I drink a ton of water during this time as well.
Fruit is usually my go-to for a satiating snack, particularly any kind of melon and unsweetened apple sauce.